Aerobic Kickboxing | Binghamton, NY
An exercise and fitness program designed for Men and Women of all ages that promotes physical and emotional health. The techniques used during the classes include:
- Conventional heavy bag
- Wave master training
- Focus mitt pads
- Kickboxing
- Cardio-vascular movement to music
- Flexibility
- Self-confidence
- Stress management
- Weight control
- and Muscle Tone
For classes and enrollment info:
607-343-5625 | 3citiesmartialarts@gmail.com
NyPenn Trade Center: 435 Main St. Johnson City, NY
