Aerobic Kickboxing | Binghamton, NY
An exercise and fitness program designed for
Men and Women of all ages
that promotes physical and emotional health. The techniques used during the classes include:
Conventional heavy bag
Wave master training
Focus mitt pads
Kickboxing
Cardio-vascular movement to music
Benefits include:
Flexibility
Self-confidence
Stress management
Weight control
and Muscle Tone
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