TRIPLE CITIES MARTIAL ARTS ACADEMY
Greater Binghamton, Broome County, Southern Tier, Karate School
TRIPLE CITIES MARTIAL ARTS ACADEMY ONLINE!

 

Aerobic Kickboxing:An


An exercise and fitness program designed for Men and Women of all ages that promotes physical and emotional health.

The techniques used during the classes include some conventional heavy bag & wave master training, along with focus mitt pads. Aerobic Kickboxing also incorporates kickboxing and cardio vascular movement to music which is beneficial to its participants.
Benefits include Flexibility, Self-Confidence, Stress Management, Weight Control and Muscle Tone.

 

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